BAKE OR MICROWAVE
Do not thaw. Cook from frozen state only.
Bake: Preheat conventional oven to 350°F. Remove tray from carton. Remove film from tray. Place tray on a sheet pan. Bake for 40 - 45 minutes or until internal temperature reaches 145°F. Plate and serve.
DO NOT BAKE IN TOASTER OVEN.
Microwave: Remove tray from carton and place tray into the microwave. Microwave on high for 5 minutes. Let rest for 1 minute. Remove film (caution steam will be hot). Plate and serve. Suggested internal temperature should be 145°F.
Due to the natural moisture purge of the fish and/or ingredients, there may be liquid accumulation in tray after cooking.
CAUTION: CONTENTS WILL BE HOT.
Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or microwave.