Whiting Fillets

Medium Flavor, Flaky Fillets

You’ll see your family’s pearly whites when you host a fish fry with Sea Best whiting fillets tonight! You'll find Sea Best whiting fillets have a tender, flaky texture and a distinctive moderate flavor. Dredge them in breadcrumbs and fry them up crisp and golden for an irresistible family seafood night favorite.

  • Wild Caught
  • Zero Carbohydrates
  • Individually Quick Frozen
  • Naturally Low in Fat
  • Excellent Source of Protein

Cooking Instructions

Pan Fry • Broil • Bake

To Thaw: Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, pan fry the whiting fillets.

Pan Fry:

  1. Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily.
  2. Transfer to a plate lined with paper towels to drain, and serve immediately.


  1. Preheat oven to 425°F. Place fillets in lightly oiled shallow baking dish.
  2. Season with salt, pepper and butter or margarine.
  3. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.


  1. Preheat broiler. If desired, season fish with salt, pepper and lemon juice.
  2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet.
  3. Test flaking at thickest part of fillet.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.

Recipes Featuring this Product

Also Try

Fun Fish Facts

Seafood is a rich source of protein and naturally low in fat and calories.