Whiting Fillets


Medium Flavor, Flaky Fillets

You’ll see your family’s pearly whites when you host a fish fry with Sea Best whiting fillets tonight! You'll find Sea Best whiting fillets have a tender, flaky texture and a distinctive moderate flavor. Dredge them in breadcrumbs and fry them up crisp and golden for an irresistible family seafood night favorite.

  • Wild Caught
  • Zero Carbohydrates
  • Individually Quick Frozen
  • Naturally Low in Fat
  • Excellent Source of Protein

Cooking Instructions

Pan Fry • Broil • Bake

To Thaw: Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, pan fry the whiting fillets.

Pan Fry:

  1. Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily.
  2. Transfer to a plate lined with paper towels to drain, and serve immediately.

Bake:

  1. Preheat oven to 425°F. Place fillets in lightly oiled shallow baking dish.
  2. Season with salt, pepper and butter or margarine.
  3. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.

Broil:

  1. Preheat broiler. If desired, season fish with salt, pepper and lemon juice.
  2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet.
  3. Test flaking at thickest part of fillet.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.

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