OCEAN PERCH
Mild Fillets with a Medium Texture
Sea Best Ocean Perch is lean, moist and flaky with a mild flavor that hints at sweetness. Perch tastes fantastic fried; try dredging in a thick coat of breading or pecans. Available in convenient 1 lb. resealable bags or 2 lb. value box.
- Wild Caught
- Zero Carbohydrates
- Naturally Low in Fat
- Individually Vacuum Packed
- Individually Quick Frozen
- Excellent Source of Protein
COOKING INSTRUCTIONS
BAKE, BROIL OR PAN FRY
To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.
Simple Preparation Instructions: For best taste and texture, pan fry the ocean perch fillets.
Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. Transfer to a plate lined with paper towels to drain, and serve immediately.
Bake: Preheat oven to 425°F. Place fillet (skin-side down) in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.
Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.
CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.
