TILAPIA FILLETS

Versatile, Mildly Flavored Whitefish with a Moderate Texture

Sea Best tilapia fillets are an excellent introduction to seafood with their mild, palate-friendly flavor and medium texture. Tilapia is ideal for sauces or seasonings, adopting the flavors of the seasonings with which it’s paired.

Farm Raised
Zero Carbohydrates
Individually Vacuum Packed

Individually Quick Frozen
Excellent Source of Protein
Naturally Low in Fat

COOKING INSTRUCTIONS

BAKE OR BROIL

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

To Bake: Preheat oven to 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine.

Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.

To Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice.

Place pan containing fish 4 to 5 inches from heat, and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.

To Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. Transfer to plate lined with paper towels to drain, and serve immediately.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or stove.