A mild, sweet flavor gives this fish depth, while its delicate, flaky texture makes for a main course that’s light, lean and naturally low in fat.
Try these fillets with a lemon or butter-based sauce that doesn’t overpower the natural flavors of the fish. Because Sea Best Arrowtooth Flounder fillets do not have a high oil content, you can keep the fish succulent by cooking them quickly whether you’re pan frying or deep frying.
BAKE, BROIL OR PAN FRY
To Thaw: Place fish in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.
Simple Preparation Instructions: For best taste and texture, fry the arrowtooth flounder.
Pan Fry: Heat oil to about 350°F. Dip fish in flour or cornmeal to coat, fry until golden brown (1 to 3 minutes per side). Transfer to plate lined with paper towels to drain, and serve immediately.
Deep Fry: Place thawed arrowtooth flounder separately in shortening or oil at 350°F for 2 ½ to 3 ½ minutes. Transfer to plate lined with paper towels to drain, and serve immediately.
CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or fryer.