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PACIFIC ROCKFISH FILLETS

Thick Fillets with Mild Flavor and Medium Texture.


Wild caught Pacific Rockfish is a favored fish that delivers a mild satisfying taste to the palate. Pair with your favorite side, add a savory sauce, and either bake or pan fry for a delicious and healthy meal.

  • Wild Caught
  • Naturally Low Fat
  • Zero Carbohydrates
  • Individually Vacuum Packed
  • Individually Quick Frozen

COOKING INSTRUCTIONS

BAKE OR PAN FRY

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, grill the salmon fillets.

Bake: Preheat oven to 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout and internal temperature reaches 145°F.

Pan Fry: Fry a single layer of fillets in a skillet with hot oil (350°F) until golden brown or until flakes easily and internal temperature reaches 145°F. Drain on paper towels and serve immediately.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your grill or oven.

Pacific Rockfish Fillets nutrition information