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CHILEAN SEA BASS

Rich and Flaky, Medium Textured Fish


Chilean Sea Bass is known for its buttery, smooth taste and firm texture. Enjoy this versatile fish by preparing either baked, grilled, or broiled for a delicious full-flavored favorite.

  • Wild Caught
  • Zero Carbohydrates
  • Individually Vacuum Packed
  • Individually Quick Frozen
  • Excellent Source of Protein

COOKING INSTRUCTIONS

BAKE, BROIL OR GRILL

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, bake or broil the chilean sea bass portions.

Bake: Preheat oven to about 425°F. Place portions in lightly oiled shallow baking dish. Season with salt, pepper, and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout.

Grill: Preheat grill. Season portions with salt and pepper. Place portions on grill. Gently turn portions after 3-4 minutes. Continue to grill until fish flakes easily with a fork.

Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.

Chilean Sea Bass nutrition information