A Sampling of Seabest Seafood Seabest Fish Finder

TILAPIA PUTTANESCA

This Italian dish invented in Naples, brings ingredients of tomatoes, olive oil, olives, capers, and garlic, with our mild tasting tilapia fillets for a dish your mama would love!


TILAPIA PUTTANESCA

INGREDIENTS

4Sea Best® Tilapia fillets
1/2red onion, cut into wedges
2tablespoons olive oil, divided
2cloves of garlic, minced
114.5 oz. can diced tomatoes, undrained
2teaspoons miso paste
2teaspoons dried oregano
1/4teaspoon crushed red pepper
1/4cup kalamata olives, pitted
1tablespoon capers, drained
4oz. arugula
1lemon, juiced
salt and pepper
2tablespoons chopped fresh Italian parsley
2chopped walnuts

DIRECTIONS

  • Add 1 tablespoon of olive oil to a large skillet and heat over medium. Add the red onion and cook for about 8 minutes until tender, stirring occasionally. Stir in the garlic, tomatoes, miso paste, oregano and crushed red pepper. Bring the sauce to a boil, then reduce heat the heat to a simmer for 5 minutes.
  • Add the olives and capers to the sauce, then top with tilapia fillets. Return the sauce to boiling, then reduce heat. Cook, covered, for 6 to 10 minutes or until fish flakes easily with a fork, then remove the fish and divide amongst 4 plates. Let the sauce simmer, uncovered, for 1 to 2 more minutes to thicken.
  • In a large mixing bowl, combine arugula with the lemon juice, remaining 1 tablespoon of olive oil, and salt and pepper to taste. Toss salad gently and divide amongst the plates alongside the fish. Spoon the sauce over the fish and garnish with fresh parsley and chopped walnuts.
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PAIR IT WITH SEAFOOD!

Mild and bold flavors of seafood find balance when paired with the perfect beverage.

This seafood recipe pairs deliciously with:

  • Chardonnay
  • Sauvignon Blanc
  • Cabernet
  • Merlot
  • Pale Ale
  • Lager

TILAPIA PUTTANESCA

PAIR IT
WITH SEAFOOD!

Mild and bold flavors of seafood find balance when paired with the perfect beverage.

This seafood recipe pairs deliciously with:

  • Chardonnay
  • Sauvignon Blanc
  • Cabernet
  • Merlot
  • Pale Ale
  • Lager