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MAHI MAHI WITH LEMON SQUASH

Build a balanced plate with zesty citrus flavors over top the sweet meat of our mahi mahi, and complete with a wonderful grain and fresh vegetable medley.


MAHI MAHI WITH LEMON SQUASH

INGREDIENTS

4Sea Best® Mahi Mahi fillets
4cups brown rice, cooked
zest and juice of 2 lemons
2-3tablespoons olive oil, divided
3cloves garlic, minced
1lb zucchini/yellow squash, sliced
8oz cremini mushrooms, halved
2tablespoons shallot, finely chopped
2tablespoons fresh parsley, chopped
1tablespoon capers, drained
1teaspoon dijon mustard
salt and pepper to taste

DIRECTIONS

  • Preheat oven to 450°.
  • Line a baking sheet with foil and spray with non-stick cooking spray. Place mahi mahi on sheet, brush with olive oil and season with salt, pepper and 1 clove of minced garlic. Bake mahi for 15-20 minutes, until fish is opaque throughout.
  • Add 2 teaspoons of olive oil to a large nonstick skillet and heat over medium-high. Add squash, remaining minced garlic, and salt and pepper. Cook 7 minutes, or until squash is crisp-tender. Remove from skillet. Add 2 teaspoons of olive oil to the skillet, then add mushrooms. Cook until tender. Return squash and heat through.
  • For the vinaigrette, add shallot, parsley, capers, mustard, ½ teaspoon lemon zest, 3 tablespoons lemon juice, 2 tsp olive oil, and salt and pepper to taste in a small bowl and whisk. Divide rice, vegetables and mahi mahi amongst 4 plates. Drizzle with vinaigrette and serve.
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PAIR IT WITH SEAFOOD!

Mild and bold flavors of seafood find balance when paired with the perfect beverage.

This seafood recipe pairs deliciously with:

  • Chardonnay
  • Sauvignon Blanc
  • Merlot
  • Pale Ale

MAHI MAHI WITH LEMON SQUASH

PAIR IT
WITH SEAFOOD!

Mild and bold flavors of seafood find balance when paired with the perfect beverage.

This seafood recipe pairs deliciously with:

  • Chardonnay
  • Sauvignon Blanc
  • Merlot
  • Pale Ale